Strength training with elastic resistance
Shoulders and arms
Chest and upper back
Abdominals and lower back
Hips and thighs
Lower legs and ankles
Combination and circuit training
Power, agility, and speed exercises
Stretching exercises
Functional training programs
Training on the road.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Strength band training by Phillip Page. ISBN 0736054936. Published by Human Kinetics in 2005. Publication and catalogue information, links to buy online and reader comments.
