pt. 1. Refining the attention: Mindfulness of breathing
Settling the mind in its natural state
The awareness of being aware
pt. 2. Insight through mindfulness: Mindfulness of the body
Mindfulness of the feelings
Mindfulness of the mind
Mindfulness of phenomena
pt. 3. Cultivating a good heart: Loving-kindness
Compassion
Empathetic joy and equanimity
pt. 4. Exploring the nature of consciousness: Bodhichitta: the spirit of awakening
Daytime dream yoga
Nighttime dream yoga
The great perfection.
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Genuine happiness : meditation as the path to fulfillment by B. Alan Wallace. ISBN 047146984X. Published by John Wiley & Sons in 2005. Publication and catalogue information, links to buy online and reader comments.
