Thriving with hormonal changes
Finding the right exercise fit
Invigorating your heart health
Strengthening powerful women
Stretching and lengthening muscles
Designing your personal exercise program
Balancing exercise, nutrition, and stress
Maintaining your motivation.
Action plan for menopause by Barbara Ann Bushman. ISBN 0736056181. Published by Human Kinetics in 2005. Publication and catalogue information, links to buy online and reader comments.