"An officer's guide to total fitness"--Cover.
Assessing your fitness
What does fitness mean to an officer?
How do you get started?
How fit are you?
Training for fitness
Principles of exercise
Cardiovascular endurance
Resistance strength training
Flexibility
Anaerobic fitness
Managing the lifestyle components of fitness
Understanding diet and nutrition
Controlling weight
Managing stress
Quitting smoking
Preventing substance abuse
Maintaining your fitness
Setting fitness goals
Motivating yourself to be fit
Appendix professional support organizations.
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Fit for duty by Robert Hoffman. ISBN 0736055436. Published by Human Kinetics in 2005. Publication and catalogue information, links to buy online and reader comments.
