Becoming your own pain management expert
Activity, rest, and pacing
Learning to relax
Are you always tired? ways to combat chronic fatigue
Don't let pain ruin your relationship with others!
Changing behavior
Changing thoughts and feelings
Gaining self-confidence
Further thoughts on pain management
The importance of maintenance and "come backs".
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
The pain survival guide : how to reclaim your life by Dennis C. Turk. ISBN 1591470498. Published by American Psychological Association in 2005. Publication and catalogue information, links to buy online and reader comments.
