pt. 1. Understanding bulimia nervosa and binge-eating
pt. 2. Monitoring your eating, setting up a meal plan and learning how to prevent binges
pt. 3. Problem solving, how to stop dieting and how to change your mind.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Overcoming bulimia and binge-eating self-help course : A 3-part programme based on cognitive behavioural techniques by Peter J. Cooper. ISBN 9781845295080. Published by Robinson in 2007. Publication and catalogue information, links to buy online and reader comments.
