Rev. ed. of: Master of your anxiety and worry / Michelle G. Craske. 1992.
Structure of the mastery of your anxiety and worry program and practical issues in its implementation
The nature of anxiety and generalized anxiety disorder
Outline of treatment procedures and basic principles underlying treatment
Lesson 1-the nature of generalized anxiety
Lesson 2-learning to recognize your own anxiety
Lesson 3-the purpose and function of anxiety
Lesson 4-a closer look at generalized anxiety disorder
Lesson 5-learning to relax
Lesson 6-controlling thoughts that cause anxiety I : overestimating the risk
Lesson 7-controlling thoughts that cause anxiety II : thinking the worst
Lesson 8-direct worry control
Lesson 9-from worry exposure to worry prevention
Lesson 10-dealing with real problems
Lesson 11-drugs for anxiety and their relation to this program
Lesson 12-your accomplishments and your future
References
About the authors.
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Mastery of your anxiety and worry : therapist guide by Richard E. Zinbarg. ISBN 9780195300024. Published by Oxford University Press in 2006. Publication and catalogue information, links to buy online and reader comments.
