Introduction
Applying to law enforcement and SWAT teams nationwide
Nutritional tips for peak performance
Warm-up and stretching program
Push-ups and combination push-ups
Pull-ups and alternatives
Abdominal exercises
Weight lifting exercises
The pt pyramid and other workouts
Learn how to run faster
Sprints and agility drills explained
The police academy workout
The SWAT team candidate workout
Active duty SWAT member workout.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
The S.W.A.T. workout : the elite law enforcement exercise program inspired by the officers of Special Weapons and Tactics teams by Stewart Smith. ISBN 9781578262168. Published by GetFitNow Books in 2005. Publication and catalogue information, links to buy online and reader comments.
