Triathloning for ordinary mortals : and doing the duathlon, too

Publication Data

• Title Triathloning for ordinary mortals : and doing the duathlon, too
• Author Steven Jonas
• Publisher W. W. Norton
• Publication date 2006
• Publication location New York
• Language English

Contents

An introduction to triathlon and duathlon
The road to Sag Harbor
Choosing your first triathlon or duathlon
Run, pacewalk, bike, and swim: technique
Training basics for triathlon and duathlon
Starting from scratch: the basic aerobic fitness program
The triathloning for ordinary mortals training program
Equipment
The race
Going long
Some final thoughts, nearing a quarter-century in the sport.

Topics

• Triathlon
• 013523035

Triathloning for ordinary mortals : and doing the duathlon, too by Steven Jonas. ISBN 9780393328776. Published by W. W. Norton in 2006. Publication and catalogue information, links to buy online and reader comments.