"The Sunday Times."
Introduction
What is stress?
A working model of stress
Changing your thinking
Changing your imagery
Changing your behaviour
Improving your physical health to help you conquer stress
Dealing with work-related stress
Stress self-audit
Developing your own action plan.
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How to deal with stress by Stephen Palmer. ISBN 9780749448660. Published by Kogan Page in 2007. Publication and catalogue information, links to buy online and reader comments.
