Periodization of resistance training
Training principles
Acute program variables
Practical considerations
Workout design
Assessment
Training tips and tools
Case studies.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Optimizing strength training : designing nonlinear periodization workouts by William J. Kraemer. ISBN 9780736060684. Published by Human Kinetics in 2007. Publication and catalogue information, links to buy online and reader comments.
