Includes index.
Pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health
Pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program
Pt. 3: The next step. Staying on top of your game.
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5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within by Chris Carmichael. ISBN 9781594864551. Published by Rodale in 2007. Publication and catalogue information, links to buy online and reader comments.
