Includes index.
Introduction
Analysis
Our generation and the way we live today
The context of your working life
How we fill our time
All about you!
Guilt and other problems
The importance of de-cluttering your mind
Method
Stages of preparation
Tools and tips for detoxing
Good detox behaviours
Being tidy
Final detox thoughts
Ready, steady, go!
The detox programme
Day one
Day two
Day three
Day four
Day five
Day six
Day seven
Day eight
Day nine
Day ten
Post detox.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Detox your desk : de-clutter your life and mind by Theo Theobald. ISBN 9781841127873. Published by Capstone in 2007. Publication and catalogue information, links to buy online and reader comments.
