Introduction: Start on the steps to successful aging
Step 1 : consume fish, alcohol, and more
Step 2 : exercise for the elixir of eternal youth
Step 3 : find the hormonal fountain of youth
Step 4 : stay active for a sharper mind
Step 5 : maintain a stable weight
Step 6 : love your healthy heart
Step 7 : keep cancer at bay
Step 8 : thicken up your bones
Step 9 : remain on your feet
Step 10 : keep an eye on prevention.
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The science of staying young by John E. Morley. ISBN 9780071492836. Published by McGraw-Hill in 2008. Publication and catalogue information, links to buy online and reader comments.
