Envisioning freedom from your addiction
Expanding the steps to freedom
The power of silence
Detoxifying your body, mind and soul
Feeding your body, nourishing your mind
Awakening your energy
Emotional emancipation
Conclusion : escaping the prison.
Freedom from addiction : the Chopra Center method for overcoming destructive habits by David Simon. ISBN 9780757305788. Published by Health Communications in 2007. Publication and catalogue information, links to buy online and reader comments.