Essential training elements and guidelines
Training the mind
Assessing and improving technique
Training for strength and muscular balance
Complex speed and endurance training
Race-specific training and strategy
Creating a long-term training program
Race-specific training programs
Health and fueling strategies for optimal performance.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Championship triathlon training by George M. Dallam. ISBN 9780736069199. Published by Human Kinetics in 2008. Publication and catalogue information, links to buy online and reader comments.
