What is ACT?
Committing to therapy and beginning to let go of the struggle
Problems with control and the beginning of self as context
Self as context
Learning to be present and to see self as context
Applying acceptance, defusion, and self as context in imaginal exposure
Choice and values
Self-compassion
Choosing values
Values, defusion, and back
Values, commitment, and wrap-up.
ACT verbatim for depression & anxiety : annotated transcripts for learning acceptance & commitment therapy by Michael P. Twohig. ISBN 9781572245235. Published by New Harbinger in 2008. Publication and catalogue information, links to buy online and reader comments.