Worrywarting is hell
Go to extremes
Worrying is a bad habit
Let emotions take over
Worrying yourself sick
What is smart worry
Time & place to worry
Watch how you worry
Talk like a good friend
Practice flexible think
Challenge worries
Look for solutions
Set worries aside
Imagine positive poss
You can worry smarter
Cost of worry
Take a deep breath
Relax your muscles
Distract yourself
Take a walk
Smile and laugh
Say a little prayer
Find the joy
Avoid drinking coffee
Shoulds to preferences
Count worry beads
Eat a sweet
Take a warm bath
Imagine a happy ending
Do a good deed
Joke about the worry
Rock yourself
Count your blessings
Make a list
Practice underreacting
Watch a funny movie
Conclusion.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
The worrywart's companion : twenty-one ways to soothe yourself and worry smart by Beverly A. Potter. ISBN 9780071602136. Published by McGraw-Hill Contemporary Learning in 2009. Publication and catalogue information, links to buy online and reader comments.
