Defeating fear through understanding
Welcome to the world of parasitic anxieties and fears
Developing your self-observant skills
Overcoming double troubles
Self-management techniques to defeat fear
A multimodal attack against anxieties and fear
Five steps for positive change
Intensifying your campaign against fear
Developing the mind to stop anxiety
Building emotional tolerance
Behavioral methods to quell fear
Breaking the procrastination-fear connection
Overcoming mixed anxiety and depression
Defusing worry
Stopping perfectionist thinking
Defeating inhibition
Addressing self-worth fears
Addressing social-evaluation anxieties
Vanquishing panic
Preventing anxieties and fears from coming back.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
The cognitive behavioral workbook for anxiety : a step-by-step program by William J. Knaus. ISBN 9781572245723. Published by New Harbinger in 2008. Publication and catalogue information, links to buy online and reader comments.
