Compact disc: Basic mindful eating meditation
Asking the body what it needs
Who is hungry in there? Examining the seven hungers
Food and mood
Slow it down (Put down that fork and spoon)
Taking in the right amount
Basic meditation instructions
Loving-kindness toward the body
Basic body scan
Mindfulness meditation on the body with gratitude
Looking deeply into our food
Experiencing emptyness in the body and mind
Bonus track : Tongue practice.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food by Jan Chozen Bays. ISBN 9781590305317. Published by Shambhala in 2009. Publication and catalogue information, links to buy online and reader comments.
