Includes index.
Looking and feeling great
Dispelling the myths
Your personal challenges
Knockout workouts
Knockout nutrition
Mental toughness, in and out of the ring
Optional supplements
Taking fitness to the next level
Knockout workout recipes.
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The knockout workout : 3 winning steps to improve your body and your life by Mia St. John. ISBN 9780470267509. Published by Wiley in 2009. Publication and catalogue information, links to buy online and reader comments.
