"A joint publication, Ontario Principals' Council."
How stress can kick the health out of you
How life events and changes can impact stress and illness
How to recognize the real culprit: your internal critic
How to thrive despite being genetically wired with stress-prone personality traits
How to deflect stressors: carefully planned plus warp-speed techniques
How to harness the power within and inoculate yourself against the impact of inevitable stressors
How fun and laughter can inoculate you: jest for the health of it!
How to become and remain a resilient person.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
The teacher's ultimate stress mastery guide : 77 proven prescriptions to build your resilience by Jack Singer. ISBN 9781412970938. Published by Corwin in 2010. Publication and catalogue information, links to buy online and reader comments.
