The three dimensions of health: body, mind, and spirit
First dimension: body
Meditation and movement
Second dimension: mind
Third dimension: spirit
"You'll live longer if you die laughing": the value of humor
Application to the challenges of living
Destressing yourself
"Who's on top?": aggression and anger
In the mood: depression
The sun will rise tomorrow: addiction
When life seems too much: chronic illness
The aging cure: making it worth the wrinkles
See what tomorrow brings: aging and planning for the future.
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Body, mind, and spirit : "vitamins" for your whole health by Gary D. McKay. ISBN 9781886230811. Published by Impact in 2009. Publication and catalogue information, links to buy online and reader comments.
