"Based on cognitive, emotive, and behavioral techniques"--Cover.
"End procrastination now! is an Albert Ellis tribute series book"--P. xi.
Perspectives on procrastination and awareness for change
Defeat procrastination thinking
Flex your emotional muscle to overcome procrastination
How to handle stress-related procrastination
Act decisively
Powerful behavioral techniques to curb procrastination
Applying techniques to address procrastination in the workplace.
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End procrastination now! : get it done with a proven psychological approach by William J. Knaus. ISBN 9780071666084. Published by McGraw-Hill Contemporary Learning in 2010. Publication and catalogue information, links to buy online and reader comments.
