Save your brain : 5 things you must do to keep your mind young and sharp

Publication Data

• Title Save your brain : 5 things you must do to keep your mind young and sharp
• Author Paul David Nussbaum
• Publisher McGraw-Hill Contemporary Learning
• Publication date 2010
• Publication location Dubuque, Iowa
• Language English

Contents

The importance of brain health
How your brain works
Adopting a healthy brain lifestyle
The five critical areas of brain health
Critical area 1: socialization
Critical area 2: physical activity
Critical area 3: mental stimulation
Critical area 4: spirituality
Critical area 5: nutrition
Pioneering a bold future for brain health.

Topics

• Brain :: Aging :: Prevention
• 015478378

Save your brain : 5 things you must do to keep your mind young and sharp by Paul David Nussbaum. ISBN 9780071713764. Published by McGraw-Hill Contemporary Learning in 2010. Publication and catalogue information, links to buy online and reader comments.