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Anger management for everyone : seven proven ways to control anger and live a happier life
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Anger management for everyone : seven proven ways to control anger and live a happier life

Raymond Chip Tafrate

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Contents

Anger 101 : common questions and answers
Understanding anger episodes
Are you ready to change?
Avoid and escape
Find new solutions to social problems
Change the way you think about your life
Forgiveness
Learn to relax
Expose yourself and react less
Express your anger in an assertive, productive way
What if i still get angry?
Live a happier life.

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Anger management for everyone : seven proven ways to control anger and live a happier life by Raymond Chip Tafrate. ISBN 9781886230835. Published by Impact in 2009. Publication and catalogue information, links to buy online and reader comments.

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