When anxiety is a problem
When, who, and how to ask for help
Breathing and relaxation
Anxious thinking versus smart thinking
Facing your fears one step at a time
Learning to float with panic attacks
Managing friend, school, and family stress
Nutrition, exercise, and sleep
Straight talk about medications
Hope, help, and heart.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
My anxious mind : a teen's guide to managing anxiety and panic by Michael A. Tompkins. ISBN 9781433804502. Published by Magination Press in 2010. Publication and catalogue information, links to buy online and reader comments.
