The basic idea
Empowering the mind
Confronting phobias
Fighting panic and agoraphobia
Conquering social anxiety disorder
Treating obsessive-compulsive disorder
Beating generalized anxiety disorder and worry
Dealing with depression
Overcoming alcohol problems
Resolving sexual problems
Managing pain
Mastering sleep.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
An introduction to modern CBT : psychological solutions to mental health problems by Stefan G. Hofmann. ISBN 9780470971758. Published by Wiley-Blackwell in 2012. Publication and catalogue information, links to buy online and reader comments.
