About this book
Exercise works for your mood
Why exercise programs fail
The forest before the trees : the truth about motivation
Directing your thoughts for exercise success
Planning your exercise routine
The exercise prescription
Enjoying yourself during exercise
Rewarding yourself after exercise
Diversifying your exercise routine
Extending your achievements : an active and fit life.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Exercise for mood and anxiety : proven strategies for overcoming depression and enhancing well-being by Michael W. Otto. ISBN 9780199791002. Published by Oxford University Press in 2011. Publication and catalogue information, links to buy online and reader comments.
