Introduction to strength training and conditioning
Biomechanics of force production
Neural adaptations to training
Muscular adaptations to training
Connective tissue adaptations to training
Endocrine system responses and adaptations
Metabolic responses and adaptations to training
Responses and adaptations of the cardiorespiratory system
Principles of strength training and conditioning
Warm-up and flexibility
Resistance training program design
Resistance training equipment and safety
Resistance training exercises
Plyometric training
Sprint and agility training
Aerobic training
Training periodization
Assessment and evaluation.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
ACSM's foundations of strength training and conditioning by Nicholas A. Ratamess. ISBN 9780781782678. Published by Lippincott Williams & Wilkins in 2012. Publication and catalogue information, links to buy online and reader comments.
