Includes index.
Machine generated contents note: Foreword
Introduction: The Science and Practice of Nourishment
Two-Bite Portables: Breakaway from the Norm
Aha! Portables: Clever Twists on Favorite Snacks
Portable Bars: Sweet and Savory Homemade Bars
Take & Make Foods: Perfect Light Meals and Snacks for Travel and Race Day
Appendixes Index Acknowledgments About the Authors Credits.
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Feed zone portables : a cookbook of on-the-go food for athletes by Biju Thomas. ISBN 9781937715007. Published by Velo Press in 2013. Publication and catalogue information, links to buy online and reader comments.
