Machine generated contents note: 1: A Joint Commitment
2: The Launching Pad
3: Getting Started: The First Quarter
4: Dealing with Adversity: The Second Quarter
5: Heading into the Summer: The Third Quarter
6: The Home Stretch: The Fourth Quarter
Final Thoughts
Appendix I: Pearls of Wisdom from the Experts
Appendix II: Understanding Exercise and Fitness: The Toolbox.
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Fit at last : look and feel better once and for all by Kenneth H. Blanchard. ISBN 9781626560604. Published by Berrett-Koehler Publishers in 2014. Publication and catalogue information, links to buy online and reader comments.
