Step 1: understand your stress
Step 2: relax your body
Step 3: think realistically
Step 4: evaluate consequences
Step 5: test predictions
Step 6: stay present
Step 7: take control
Step 8: be assertive
Step 9: manage your time
Step 10: problem solve.
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10 steps to mastering stress : a lifestyle approach by David H. Barlow. ISBN 9780199917532. Published by Oxford University Press in 2014. Publication and catalogue information, links to buy online and reader comments.
