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Shape-up : a self-help guide to managing your weight
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Shape-up : a self-help guide to managing your weight

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Originally published: 2006.
The text of this self-help guide is based on Shape-Up: A Lifestyle Programme to Manage Your Weight by Jane Wardle ..."--Title page verso.

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Shape-up : a self-help guide to managing your weight. ISBN 9780954065232. Published by Weight Concern in 2013. Publication and catalogue information, links to buy online and reader comments.

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