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"Trekking routes in Nepal and Tibet"--Cover.
Previous edition: 2005.
Map KeyOverview Map of Trekking RoutesOverview Map of Nepal Preface to the Fourth Edition Introduction Everest and the Solu-Khumbu RegionEverest TreksTrekking and Trekking StylesWhen to GoPre-Departure PreparationsGetting TherePermits and VisasPre-Trek Health MattersOn-Trek HealthcareEquipment ChecklistMapsMinimum Impact TrekkingCultural InteractionNepal - Facts and FiguresTime in KathmanduAbout this Guide From Nepal Trek 1 Jiri to Namche Bazaar Prologue: Kathmandu to JiriSection 1: Jiri to Kenja Section 2: Kenja to Manidingma (Nuntala)Section 3: Manidingma to Choplung Trek 2 Lukla to Namche Bazaar Time in NamcheTrek 3 Namche Bazaar to Thame and GokyoTrek 4 Namche Bazaar (or Khumjung) to Gokyo Section 1: Namche Bazaar (or Khumjung) to DoleSection 2: Dole to GokyoTime in Gokyo Trek 5 Gokyo to Lobuche via Cho La Trek 6 Gokyo to Lobuche via Phortse, Pangboche and Pheriche Trek 7 Namche Bazaar (or Khumjung) to Lobuche, Gorak Shep, Kala Pattar and Everest Base Camp Section 1: Namche Bazaar to Pheriche (or Dingboche)Time in PhericheTime in DingbocheSection 2: Pheriche (or Dingboche) to LobucheSection 3: Lobuche to Gorak Shep to Kala Pattar to Everest Base CampWays Out From Tibet Trek 8 Tingi to Everest Rongbuk Base Camp via Lamna La Trek 9 Kharta to the Kangshung Face Appendices Appendix A Summary of TreksAppendix B The Story of EverestAppendix C Trekking Peaks in the Solu-Khumbu RegionAppendix D Useful AddressesAppendix E GlossaryAppendix F Useful PhrasesAppendix G Bibliography Want to help?
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Everest : a trekker's guide : 9 treks in the Everest region by Kev Reynolds. ISBN 9781849654807. Published by Cicerone in 2012. Publication and catalogue information, links to buy online and reader comments.