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PART 1 - INTRODUCTION The Southern Upland Way Which way to go: West to East or East to West? What time of Year to walk the Trail? Ways of tackling the SUW Luggage transport and drop-off/pick-up services Accommodation along the SUW Getting to and from the SUW Planning: what to do before you leave home Equipment Maps Navigating along the SUW Access in Scotland SUW Information Leaflets and Boards The E2 Ticks Completion Certificates and SUW Badges A High Level Alternative Coast-to-Coast Notes on using this guidebook PART 2 - TRAIL GUIDE Stage 1 Portpatrick to Castle Kennedy Stage 2 Castle Kennedy to New Luce Stage 3 New Luce to Bargrennan Stage 4 Bargrennan to St John's Town of Dalry Stage 5 St John's Town of Dalry to Sanquhar Stage 6 Sanquhar to Wanlockhead Stage 7 Wanlockhead to Beattock (Moffat) Rest Day Moffat and environs Stage 8 Beattock (Moffat) to Tibbie Shiels (St Mary's Loch) Stage 9 Tibbie Shiels (St Mary's Loch) to Traquair (Innerleithen) Stage 10 Traquair (Innerleithen) to Melrose Stage 11 Melrose to Lauder Stage 12 Lauder across the Lammermuir Hills to Longformacus Stage 13 Longformacus to Cockburnspath APPENDICES Appendix 1 Bothies along the SUW Appendix 2 Bibliography Appendix 3 Useful Addresses, Telephone Numbers and Websites.
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The Southern Upland Way : Scotland's coast to coast trail by Alan Castle. ISBN 9781849654104. Published by Cicerone in 2011. Publication and catalogue information, links to buy online and reader comments.