Introduction: cogito ergo sum
Changing thoughts in practice: the basic concepts of cognitive therapies
Thinking about thoughts
The stream of consciousness: mind-wandering, introspection, rumination
Meditation, and mindfulness
Distorted thoughts
How thoughts influence mood and feelings or is it the other way around?
How thoughts lead to action and why they sometimes do not
General principles of how and why thoughts change
Can cognitive treatments be enhanced?
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How and why thoughts change : foundations of cognitive psychotherapy by Ian M. Evans. ISBN 9780199380848. Published by Oxford University Press in 2015. Publication and catalogue information, links to buy online and reader comments.
