"First published in the USA under the title Buddha's Book of Meditation and published by arrangement with J.P. Tarcher, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC"--Title page verso.
Are you brainful or mindful?
Serenity meditation
Positive rumination, earworms, and mantras
Wholehearted living
Meet The Flintstones
Riding dragons and embracing tigers
Anthropology
A rainbow Of feelings
Need vs. greed
Getting out of the box of yourself
Self-regulation
Buddha's garden
The practice of coming home
A relationship is every step
Make your own weather
Meditating on a battlefield
Moving on
An inspired life.
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Mindfulness meditation : for a quieter mind, self-awareness and healthy living by Joseph Emet. ISBN 9780285643024. Published by Souvenir Press in 2015. Publication and catalogue information, links to buy online and reader comments.
