Learn to locate your worry-sources
Engage in incompatible behaviors
Interrupt yourself-gently
Help your body help your mind
Imagine the worst and work from there
Put your worry to work
Practice re-framing
Turn to others
Live in the present
Entrust yourself to joy.
God knows you worry : 10 ways to put it behind you. ISBN 1893732592. Published by Sorin in 2004. Publication and catalogue information, links to buy online and reader comments.