Weight training fundamentals :: David Sandler :: ISBN 0736044884 :: Human Kinetics 2003 :: OBNB, the Open British National Bibliography

Publication Data

Title Weight training fundamentals
Alternative Title Better way to learn the basics
Author David Sandler
Publisher Human Kinetics
Publication date 2003
Publication location Champaign, Ill
Language English

Warm up, stretch, and cool down
Chest
Upper back
Shoulders
Traps
Triceps
Biceps
Forearms
Abs
Lower back
Glutes and hips
Quads
Hamstrings
Calves
Developing your program.

Topics

Weight training

Catalogue Data

OBNB ID GBA424417
ISBN 10 0736044884
ISBN 13 n/a
Type BibliographicResource, Book
Dewey Classification 796.41

ISBD

P1053 xv, 133 p.

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Weight training fundamentals by David Sandler. ISBN 0736044884. Published by Human Kinetics in 2003. Publication and catalogue information, links to buy online and reader comments.

Weight training fundamentals

David Sandler

Publication Data

Contents

Topics

Catalogue Data

ISBD

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