What is fiber?
Nutrients and phytochemicals that come with fiber
Soluble fiber is fermented
Plant foods through the ages
Fiber and health through the ages
From crude fiber to dietary fiber
Health of isolated and non-western populations
The reductionist's dilemma in food research
Fiber, colon, and constipation
Fiber and cancer of the colon and rectum
Fiber and diverticular disease
Fiber and weight control
Fiber and diabetes
Fiber, heart disease, and cholesterol
Fiber, breast cancer, and other diseases
What the medical and nutrition experts currently think about fiber
What's with fiber in whole grains?
What's with fiber in beans and legumes?
What's with fiber in nuts?
What's with fiber in oil seeds?
What's with fiber in fruits?
What's with fiber in vegetables?
What's with fiber in seaweeds and fungi?
What about extracts, juices, and teas?
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
What's with fiber? by Gene A. Spiller. ISBN 9781591201113. Published by Basic Health in 2005. Publication and catalogue information, links to buy online and reader comments.
