"Live-action DVD demonstrates of six key 15-minute routines from the book"--P. [4] of cover.
This book based on previously published content in "15 minute everyday pilates", "15 minute abs workout", "15 minute better back workout", "15 minute total body workout", and "15 minute gentle yoga".
Includes index.
Everyday pilates / by Alycea Ungaro
Abs workout / by Joan Pagano
Better back workout / by Suzanne Martin
Total body workout / by Joan Pagano
Gentle yoga / by Louise Grime.
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15 minute home workout. ISBN 9781405349949. Published by Dorling Kindersley in 2010. Publication and catalogue information, links to buy online and reader comments.
