Includes 20 detachable exercise cards, covering 40 weeks of exercises.
Pocket attached to back cover to hold detached exercise cards.
Includes index.
Post pregnancy shape shifter : regain your pre-pregnancy figure through 10 key exercises by Chrissie Gallagher-Mundy. ISBN 9781907952029. Published by Carroll & Brown in 2012. Publication and catalogue information, links to buy online and reader comments.