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ContentsPreface IntroductionGeography Tibetan landscapes Flora and fauna Plants Bird AnimalsClimate Typical temperatureTibetan culture Brief history of the Tibet regionEarly foreign visitors to Kailash Religious aspects of KailashTibetan religion Bonpo BuddhisPrincipal Tibetan Buddhist sects Nyingma-pa Kadam-p Kagyu-pa Sakya-pa Gelug-paFestivalsOfficial holidaysA few cultural considerationsPre-departure preparationTrekking seasons Style of tre Fully supported group treks Independently organised trips with a local trek operato Completely independent travelAccommodation and food Washing Toilets FoodVisas and permits Chinese visa Chinese embassies Nepalese visas Nepalese embassiesMoney matters Banks and ATMs Health matters Water sterilisation Vaccination suggestions Malaria prophylaxi Other nasty bugs Common ailments Dental care Clinics First aid kitMountain sickness/altitude .What is altitude sickness? Altitude problems specific to Tibet Options from the pharmacist Hyperbaric bag and oxygen cylinders Mountain safetyEquipment and supplies FoodMapsPhotographyGetting thereRoutes into Tibet (via China and Nepal) Flights from China to Tibet Overland from China Flights to Nepal Kathmandu - Gateway to Tibet What to see Accommodation Eating out Lhasa What to see Accommodation Using this guide Notes on trekking and road routes Altitudes, .distances and timings Alternative names Milestones Prices Approach routes to Kailash 1 From Simikot: the trekking route Stage 1 Simikot to Tuling (Masigaon) Stage 2 Tuling to Kermi Stage 3 Kermi to Yangar Stage 4 Yangar to Muchu Stage 5 Muchu to Yari Stage 6 Yari to Sher Drive to Purang Stage 7 Purang to Lake Manasarovar/Darchen Alternative return trek route from Sher to Simikot 2 From Kathmandu to Kailash (Darchen) (by road) Kathmandu to Kodari Kodari/Zhangmu to Nyalam Xixapangma trekking routes Xixapangma south approach Nyalam to Tara Tso day hike Nyalam to Saga Saga to Paryang Paryang to Lake Manasarovar/Chui Gompa Lake Manasarovar to Darchen 3 From Lhasa to Kailash (by road) The Kailash Kora trek Darchen Stage 1 Darchen to Chuku monastery Stage 2 Chuku monastery to Driraphuk monastery Day hike to Kangyam Glacier Stage 3 Driraphuk to .Shabje Draktok, .via Drolma La Stage 4 Shabje Draktok to Zutrulphuk monastery Stage 5 Zutrulphuk to Darchen Other treks in the Kailash region 1 Darchen Day Walks Darchen ridge walk Gyangdrak monastery Serlung monastery 2 Inner Kora 3 Lake Manasarovar Lake Manasarovar Circuit Trek Stage 1 Chui monastery to Hor Stage 2 Hor to Seralung monastery Stage 3 Seralung to Trugo monastery Stage 4 Trugo monastery to Gossul monastery Stage 5 Gossul monastery to Chui monastery Chui village ridge walk 4 Lake Rakhas Tal 5 Tirthapuri The Guge kingdom Brief history and cultural aspects The southern route to Guge Lake Manasarovar to Toling Toling monastery Toling to Tsaparang Tsaparang A walk from Tsaparang Other hikes The northern route from Guge to Darchen Toling to Darchen Return to Kathmandu or Lhasa Darchen to Paryang Paryang to Saga Saga to Sangsang Sangsang to Zhangmu .Xegar (Shagar) Qomolungma National Park The last word Appendix 1 Bibliography Appendix 2 Glossary of Bon and Buddhist deities Significant Tibetan Bon deities Significant Tibetan Buddhist deities Other definitions Appendix 3 Route summaries Trekking routes Road routes Appendix 4 Language hints (Tibetan and Chinese phrases) General phrases Other useful words Food Numbers Appendix 5 Films and music Films Music Appendix 6 Useful addresses/websites Tour operators in the UK Tour operators in Nepal Tour operators in Lhasa and Chengdu Other websites Other Chinese embassies.
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The Mount Kailash trek : a trekker's and visitor's guide by Siân Pritchard-Jones. ISBN 9781849651592. Published by Cicerone in 2010. Publication and catalogue information, links to buy online and reader comments.