Sitting, breathing, and meditation
Morning routine to wake up and energize for the day
Balancing postures to improve concentration and memory
Cheer up and calm down in 10 minutes
A centering and challenging 20-minute daytime workout
A relaxing evening routine
10 on the spot solutions.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines by Donna Raskin. ISBN 1592330223. Published by Fair Winds in 2003. Publication and catalogue information, links to buy online and reader comments.
