"A scientifically proven program to help you ease anxiety, lift depression, manage stress, and enjoy your body."
ch. 1. Introduction: starting on your path
ch. 2. Why exercise is good for your head as well as your heart
ch. 3. "What's in it for me?" : getting started doing exercise
ch. 4. Designing your exercise plan
ch. 5. Stress busting and mind calming
ch. 6. Getting up when you're feeling down : overcoming inertia and changing your mood
ch. 7. Feeling strong and capable : self-esteem and competence - ch. 8. Poetry of the sunrise : clear and creative thinking
ch. 9. Keeping going
and getting going again
ch. 10. "But it felt so good!" : overdoing exercise
ch. 11. Is food eating you?
ch. 12. Being female, being active
ch. 13. When exercise isn't enough : exercise and therapy
ch. 14. Final exercise.
OBNB doesn't sell books, but you may be able to find a copy at one of these websites:
Move your body, tone your mood : the workout therapy workbook by Kate F. Hays. ISBN 1572242752. Published by New Harbinger in 2002. Publication and catalogue information, links to buy online and reader comments.
