Introduction: The art of leaving your mind behind
What do you think?
Watching now : the moving band meditation
Watching now : the inner and outer shuttle
Watching yesterday : memory versus observation
Pit bull thoughts
Seeing and feeling versus judging
Storytelling thoughts
What's next : planning versus fortune telling
Future thoughts : fantasy versus observation
The conveyor belt of experience
What do my thoughts
Do to my life?
The workability test
Mental marriages
Judging everything
The great escape
The seducer
Rogue thoughts
The thought storm
Bossy thoughts
Stale bread
You are not a thought
Just because you think it, doesnt make it so
Rainy day acceptance
The one track mind
Bringing a thought into your awareness
Looking for flaws
Thoughts like stars
Chain gang
Move your feet
What's this thoughttrying to do?
What world are mythoughts making?
Stop believing everything you think
Labeling thoughts
The fishing boats
Letting go of judgments
Draw your thoughts
Say it again, sam
Songs and silly voices
The thought scramble
The paperweight
Pop up thoughts
Well of sorrow
White room meditation
Take your chihuahuafor a walk
The unhappy customer
The thought lunchbox
Hold a thought like a feather
The chocolate thought
Feeding the tiger
Letting worry pass you by
Moving into your life
Dropping the rope
Monsters.
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Leave your mind behind : the everyday practice of finding stillness amid rushing thoughts by Matthew McKay. ISBN 9781572245341. Published by New Harbinger in 2007. Publication and catalogue information, links to buy online and reader comments.
