Jeffrey Brantley

7 published titles

Five good minutes in the evening : 100 mindful practices to help you unwind from the day & make the most of your night

1 edition

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic

1 edition

Five good minutes at work : 100 mindful practices to help you relieve stress & bring your best to work

1 edition

The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

(Contributor)

1 edition

Five good minutes with the one you love : 100 mindful practices to deepen & renew your love every day

1 edition

Daily meditations for calming your anxious mind

1 edition

Five good minutes in your body : 100 mindful practices to help you accept yourself & feel at home in your body

1 edition